Cauliflower Mash

Happy 2017!  One of my goals this year is to become more strategic with my nutrition to fuel my fitness.  One of the ways I’m achieving this is by tracking macros of protein, carbohydrates and healthy fats.  I’ve determined my carbohydrate consumption plays a key role…

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Beet & Lentil Salad

I have to admit…  It took me a long time to gain an appreciation for beets.  I used to get them in my CSA and they would often be the last piece of produce in my refrigerator.  I’d stare at them not sure what to…

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Pumpkin Spice Smoothie

Fall is in full swing, one of my favorite times of year.  While it is a little sad to pack away my flip-flops, I am excited to pull out my boots and scarves.  I also love the flavors of fall – my Farmers Market is…

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Try My Heart Healthy Meal Plan For A Day

Did you know 1 out of 4 deaths in the United States is linked to heart disease?  And did you know by improving your nutrition you can significantly reduce your risk of heart disease? As part of American Heart Month in February, I have developed…

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Quinoa & Lentil Salad

Who says all salads require lettuce?  This is a hearty, but plant-based salad and its packed with protein from both quinoa and lentils.  This tastes great served warm or cold, and is quite filling on its own, or used in a smaller portion as a…

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