I'm here to remind you: The food on your fork is more important to your health than any fitness routine.

Cooking doesn’t have to be difficult and stressful, in fact it can be fun and relaxing!

There are many ways to make cooking easy:

  • Use simple recipes with short ingredient lists.
  • Cook large batches of food so each trip to the kitchen yields multiple meals.
  • Do some prep work ahead of time, so when you get busy, it is easy to mix up a healthy meal.

The recipes I share on my blog and in my books are simple, healthy and delicious.

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