Eat Like A Champ: A Plant-Based Nutrition Guide for the Part-Time Vegetarian

Do you want to improve your health? Are you looking to lose some weight? Would you like to avoid extreme changes to your diet and still enjoy an occasional hamburger? If you answered yes to at least one of these questions, you should consider becoming a part-time vegetarian. Adding more plant-based meals to your diet can be a wellness game-changer and it doesn’t have to be difficult. By making small, simple changes you can gradually add more vegetarian options without eliminating animal protein completely.

Eat Like A Champ: Basic Healthy Eating Habits for the Everyday Athlete

Does the food on your fork compromise your fitness? Be honest… Do you grab an extra slice of pizza after a tough workout? Are you more comfortable working up a sweat in your running shoes than cooking a healthy meal in your kitchen? Are you an Everyday Athlete who enjoys staying active, wants to improve your nutrition, but have no idea where to start? It’s time to Eat Like A Champ! Building healthy eating habits doesn’t have to be hard; you can make small, simple changes and create your unique nutrition plan.

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