Cauliflower Mash

Happy 2017!  One of my goals this year is to become more strategic with my nutrition to fuel my fitness.  One of the ways I’m achieving this is by tracking macros of protein, carbohydrates and healthy fats.  I’ve determined my carbohydrate consumption plays a key role…

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Beet & Lentil Salad

I have to admit…  It took me a long time to gain an appreciation for beets.  I used to get them in my CSA and they would often be the last piece of produce in my refrigerator.  I’d stare at them not sure what to…

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Pumpkin Spice Smoothie

Fall is in full swing, one of my favorite times of year.  While it is a little sad to pack away my flip-flops, I am excited to pull out my boots and scarves.  I also love the flavors of fall – my Farmers Market is…

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