My services as a Health Coach & Wellness Writer

Book Signing Events

  • Busy, everyday athletes often overlook their nutritional needs in favor of fast eats.
  • If you cater to, or have a staff of on-the-go active adults who need a push towards getting their meal plans in shape, have me host a book signing event for Eat Like A Champ.


  • When it’s time to hit reset on your nutrition habits, join me for a 3, 5 or 21 day cleanse.
  • You can reduce your cravings, cut out problem foods from your diet, increase you energy and even lose some weight.
  • I offer both one-on-one coaching through a cleanse as well as on-line group coaching.

Eat Like A Champ Group Programs

  • Join my on-line programs that will provide you with tips and tools to help you Eat Like A Champ.
  • Includes grocery shopping lists, menu plans and wellness tips.
  • Receive accountability and support from me as your Health Coach and a group of health-focused people in a private on-line forum.

Freelance Wellness Writing

  • Hire me for your next healthy writing project.
  • As a published author and blogger, I have experience with content creation, editing and meeting my deadlines.
  • I have a BA in writing, a Project Management certification and an Integrative Nutrition Heath Coach certification which means your project will be crafted with passion and precision.

Healthy Food & Fitness Workshops

  • Live events are a memorable and effective means to boost awareness for health living.
  • Talk to me about bringing and interactive workshop to your wellness center, healthy eatery or corporate campus.
  • Cooking demos with samples included.
  • Potential topics include eating for energy and food for your mood.

One-on-One Coaching

  • Looking for individualized support?  Nothing is as effective as having me tailor a customized 1, 3, or 6 month action plan based on your health goals.
  • Together we will build sustainable food & fitness habits to help you achieve your goals.
  • Coaching sessions can be done over the phone, via skype or in-person for clients in Portland, OR.

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